MIGRAINE FREE DIET
Headaches can be a sign of liver stagnation... basically your liver is not being efficient so all of the extra hormones aren't being metabolized.
Try including these foods in your diet if it becomes a regular thing:
Basil, beef, caraway, cardamom, carrot, cayenne, cherries, chicken, chives, clove, coconut (dried), coriander, dates, dillseed, eel, fig, flax seed, garlic, ginseng, goose, grape, ham, herring, Job's tears barley(coix), lentil, licorice, mackerel, marjoram, micro algae, molasses, mustard leaf, oats, octopus, orange peel, peppermint, potato, pumpkin, pumpkin seeds, rabbit, radish, rice, rosemary, royal jelly, shiitake mushrooms, spearmint, star anise, sturgeon, sweet potato, tangerine peel, thyme, tofu, tumeric, yam, and zinc.
